Friday, 2/26/16

1) Conditioning (Benchmark)

Open 16.1

AMRAP 20 min

25 ft overhead walking lunge (95/65; 80/55; 65/45; 55/35)

8 Bar facing burpees; 8 burpees; 6 burpees; 4 burpees

25 ft overhead walking lunge (95/65; 80/55; 65/45; 55/35)

8 Chest-to-bar pull-ups; 8 pull-ups; 8 pull-ups (banded); 8 pull-ups (jumping)

2) Strength

5×5 Strict Press (start at 65% and climb)

3) Interval (Extra Credit)

Tabata Push-ups