Saturday, 2/27/16

1) Conditioning

Buy-in: 50 Wallballs (20/14; 14/10; 10/6); 30 Wallballs (10/6)

Men to 10’ target; Women to 9’ target

4 Rounds

10 Power Cleans (185/125; 155/105; 125/85; 95/65)

10 Handstand Push-ups; 5 Handstand Push-ups; 10 sec Handstand Hold+5 Hand Release Push-ups; 10 Hand Release Push-ups

Cash-out: 50 Wallballs (20/14; 14/10; 10/6); 30 Wallballs (10/6)

Men to 10’ target; Women to 9’ target

2) Strength

a) 3 x 1 High Hang Snatch (pockets)

3 x 1 Hang Snatch (just above knees)

3 x 1 Snatch (from the ground)

b) 3 x 1 Push Jerk (from rack)

3 x 1 Split Jerk (from rack)

3) Interval (Extra Credit)

4 Rounds

12 Pistols; 12 Pistols Standing on Box; 12 Pistols Sitting on Box; 8 Air Squats+4 Pistols Sitting on Box

12 Dips; 8 Dips; 12 Sitting Dips; 8 Sitting Dips

Rest 2:00