1) Conditioning
5 Rds
3, 6, 9, 12, 15 Thrusters
Starting Weight: 185/125; 155/105; 125/85; 95/65
Men shed 20 lbs from bar each round, women shed 15 lbs from bar each round. When just the bar is left, complete all remaining reps with the bar
30 Double Unders; 10 Double Unders+20 Single Unders; 40 Single Unders; 20 Single Unders
2) Strength
Tabata: Strict Pull-ups
Rest 4 min
Tabata: Strict Press ½ body weight
3) Conditioning (Extra Credit)
4 Rounds
8 Hang Power Cleans (135/95; 115/80; 95/65; 75/50)
16 Sit-ups
4) Interval (Extra Credit)
3 Rds
3 Minutes to:
Run 400m; 300m; 200m
Max Box Jump Overs in remaining time (24/20; 20/16); Box Step Overs (20/16)
1 Minute to rest
Score is total box overs
320 Gym 
1. 8:55 blue
2. 19 pull-ups…20 presses
3.
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1) black: 9:25
2) pull-ups: 29
Press: 33
3) 5:02
4) 89
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1. BLUE 125, 105, 85, 65, 45
BROWN jump ropes
6:25
2. 28 pull-ups, 28 strict press 80 lbs
3. 6:01
4. BLACK 92 box jumps
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