1) Conditioning (Benchmark)
Open 16.2
4-Minute AMRAP+Bonus
25 Toes To Bar; 15 Toes to Bar; 25 Knee Raises; 15 Sit-ups
50 Double Unders; 10 Double Unders+40 Single Unders; 50 Single Unders; 25 Single Unders*
*If no jump rope, do:
15 Box Jumps (24/20; 20/16); 15 Step Ups (24/20; 20/16)
Squat Cleans*
*Round 1 – 15 @ 135/85; 110/70; 85/55; 60/40
*Round 2 – 13 @ 185/115; 155/95; 125/75; 95/55
*Round 3 – 11 @ 225/145; 190/120; 155/95; 120/70
*Round 4 – 9 @ 275/175; 230/145; 185/115; 140/85
*Round 5 – 7 @ 315/205; 255/160; 205/120; 150/80
Time extends by 4-minutes when completing a round. If you complete Round 5, your score is the time you finish.
2) Strength
E2M 10 Minutes
3 Touch and Go Power Snatches+1 Overhead Squat* (start at 65% and climb)
*If overhead squats are a problem, spend 30 sec. after the power snatches working on overhead squat form.
3) Gymnastics (Extra Credit)
EMOM 12
Min. 1: 12 Burpees; 10 Burpees; 8 Burpees; 6 Burpees
Min. 2: 6 Muscle-ups; 3 Muscle-ups; 6 Jumping Muscle-ups; 3 Jumping Muscle-ups
320 Gym 
1) black: 174
2) 135; 140; 145, 150; 155
3) 3 muscle ups and 12 burpees the first round; 2 muscle ups and 10 burpees the rest of the time
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1. 25 toes to bar,
50 single-unders
Brown PC
1 round + 8
2. 95, 100, 105, 110, 115
3. BLACK Burpees, RED muscle-ups
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