1) Conditioning
20-15-10-5
Overhead Squats (115/75; 95/65; 75/55; 55/40); If you can’t do overhead squats with weight, do double the reps with a PVC pipe over your head as high as possible.
Ring Dips; Half Ring Dips+Half Jumping; All Jumping; Jumping (½ reps)
Chest-to-bar Pull-ups; Pull-ups; Jumping Chest-to-bar; Jumping Pull-ups
2) Strength
3×1 High Hang Snatch (bar is pulled from the hip crease)
3×1 Hang Snatch
3×1 Snatch
Start at 70% of 1 RM and move up
3) Interval (Extra Credit)
4 Rounds
6 Hang Power Cleans (155/105; 130/90; 105/75; 80/55)
12 Bar over burpees*; 9 Bar over burpees; 6 Bar over burpees
Rest 1:00
Can be lateral over the bar, must jump off two feet and land on two feet
320 Gym 
1. BROWN OS, 13:37
2. High Hang: 95, 95, 105
Hang: 110, 115, 120
From ground: 125, 135, 140
3. BROWN weight: 6:10
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1) black: 13:37
2) high: 135; 140; 140
Hang: 155; 160; 165
Snatch: 170; failed 175 too many times to count
3) black: 6:20?? 2 seconds slower than Levi
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3) 6:12*
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