Wednesday, 4/13/16

1) Conditioning

6 Rounds

16 Front Rack Stationary Lunges (115/75; 95/65; 75/55; 55/35)

8 Handstand Push-ups; 4 Handstand Push-ups; 10 sec Handstand Hold+8 Push-ups; 10 sec plank hold+8 Push-ups

2) Strength

Work up to heavy set of 5 deadlifts

3) Interval (Extra Credit)

4 Rounds

10 Burpees; 5 Burpees

10 Pull-ups; 5 Pull-ups; 10 Banded Pull-ups; 5 Banded Pull-ups

10 Pistols; 10 Pistols standing on box; 10 Pistols sitting on box

Rest 1:00