Saturday, 4/16/16

1) Conditioning

6 Rounds

12 Thrusters (95/65; 80/55; 65/45; 50/35)

12 Toes to Bar; 6 Toes to Bar; 12 Knee Raises; 6 Knee Raises

2) Strength

7 Sets of Hang Squat Clean+Squat Clean+Split Jerk

Start at 70% of 1 RM and work up

3) Interval (Extra Credit)

3 Rounds

In 2:00

20 Chest-to-deck Push-ups; 10 Chest-to-deck Push-ups

20 Ab-mat Sit-ups*; 10 Ab-mat Sit-ups

Max Calories on Bike in Remainder Time

Rest 2:00

Score is total calories