Monday, 4/18/16

1) Conditioning (benchmark)

Open 11.1/14.1

AMRAP 10

30 Double Unders; 10 Double Unders+20 Single Unders; 30 Single Unders; 15 Single Unders

15 Power Snatches (75/55; 65/45; 55/40; 45/35)

2) Strength

Front Squat

1. Work up to heavy set of 4
2. Work up to heavy set of 2

3) Interval (Extra Credit)

4 Rounds

20 Goblet Squats (53/35; 44/26; 35/18)

30 sec handstand hold (nose and toes to wall); 15 sec handstand hold (nose and toes to wall); 1 Wall walk; 30 sec of plank hold

Rest 1:30