Tuesday, 4/19/16

1) Conditioning

Run 1 Mile; 800m Run

100 Pull-ups; 50 Pull-ups; 100 Pull-ups (banded or jumping); 50 Pull-ups (banded or jumping)

2) Strength

3×1 Snatch @ 70% 1 RM

3×1 Snatch @ 80% 1 RM

3×1 Snatch @ 90% 1 RM

3) Interval (Extra Credit)

4 Rounds

15 Burpee Box Jumps (24/20; 20/16); 15 Burpee Step-ups (24/20; 20/16)

Rest 1:00