Monday, 4/25/16

1) Conditioning

6 Rounds

3 Clusters (Clean+Thruster) (185/125; 155/105; 125/85; 95/65)

12 Bar-facing Burpees*; 8 Bar-facing Burpees; 4 Bar-facing Burpees

*Jump off two feet, land on two feet

2) Strength

Work up to a heavy* triple:

a. Overhead Squat

b. Front Squat

c. Back Squat

*As heavy as possible with good form

3) Gymnastics (Extra Credit)

50 Chest-to-bar Pull-ups; 50 Pull-ups; 50 Jumping/Banded Chest-to-bar Pull-ups; 25 Jumping/Banded Chest-to-bar pull-ups