Tuesday, 5/3/16

1) Conditioning (Benchmark)

“Daniel”

50 Pull-ups; 25 Pull-ups; 50 Jumping/banded Pull-ups; 25 Jumping/banded Pull-ups

Run 400m; Run 200m

21 Thrusters (95/65; 80/55; 65/45; 50/35)

Run 800m; Run 400m

21 Thrusters (95/65; 80/55; 65/45; 50/35)

Run 400m; Run 200m

50 Pull-ups; 25 Pull-ups; 50 Jumping/banded Pull-ups; 25 Jumping/banded Pull-ups

2) Strength

4×4 Snatch Grip Strict Press (behind the neck)

5×1 Snatch–start at 80% and work up

3) Conditioning (Extra Credit)

50 Kettlebell Swings (53/35; 44/26; 35/18)