Saturday, 5/7/16

1) Conditioning

5 Rounds

3 Strict Handstand Push-ups; 3 Handstand Push-ups; 5 sec Handstand hold+6 Push-ups; 6 Push-ups

15 Wall Balls (20/14; 14/10; 10/6)

45 Double Unders; 20 Double Unders; 45 Single Unders; 20 Single Unders

2) Strength

EMOM 10

1 Clean and Jerk @ 80%

3) Interval (Extra Credit)

Tabata

Chest-to-bar Pull-ups; Pull-ups; Jumping/Banded Pull-ups