Monday, 5/9/16

1) Conditioning

5 Rounds

7 Thrusters (135/95; 115/80; 95/65; 70/50)

14 Pull-ups; 7 Pull-ups; 14 Jumping/banded Pull-ups; 7 Jumping/banded Pull-ups

21 Push-ups; 14 Push-ups; 7 Push-ups

2) Strength

EMOM 10 Min

2 Deadlifts @ 70% 1 RM

Try to touch and go

3) Interval (Extra Credit)

AMRAP 7 Min

Unbroken sets of 9 Toes-to-bar; Unbroken sets of 6 Toes-to-bar; Unbroken sets of 3 Toes-to-bar; Toes-to-bar