Tuesday, 5/10/16

1) Conditioning

4 Rounds

6 Bar Muscle-ups; 2 Bar Muscle-ups; 6 Jumping Bar Muscle-ups; 3 Jumping Pull-ups+3 Jumping Dips

18 Pistols; 18 Pistols standing on box; 18 Pistols sitting on box; 9 Pistols sitting on box

Rest 5 min, then:

4 Rounds

6 Handstand Push-ups; 2 Handstand Push-ups; 10 sec handstand hold+6 Push-ups; 6 Push-ups

18 Box Jump Overs (24/20; 20/16); 18 Box Step Overs (24/20; 20/16)

2 Scores

2) Strength

4×1 Snatch Balance–Start at 65% and work up

4×1 Snatch–start at 80% and work up

3) Conditioning (Extra Credit)

50 Kettlebell Swings (53/35; 44/26; 35/18)