Wednesday, 5/11/16

1) Conditioning (Benchmark)

“Mr. Taylor”

In 15 Min

Cash in=800m run; 600m run; 400m run

Then, AMRAP

15 Wall Balls (20/14; 14/10; 10/6)

10 Squat Cleans (155/105; 135/85; 105/70; 80/55)

5 Shoulder to Overhead (155/105; 135/85; 105/70; 80/55)

2) Strength

Max Strict Pull-ups/Max Strict Banded Pull-ups, then:

3 sets of 60% of your max reps

3) Conditioning (Extra Credit)

40 Overhead Squats (95/65; 80/55; 65/45; 50/35)

30 Bar-over Burpees (lateral); 15 Bar-over Burpees (lateral)

20 Sumo Deadlift High Pulls (95/65; 80/55; 65/45; 50/35)