Friday, 5/13/16

1) Conditioning

7 Rounds

7 Power Snatches (95/65; 80/55; 65/45; 50/35)

7 Chest-to-bar Pull-ups; 7 Pull-ups; 7 Jumping/banded Chest-to-bar; 7 Jumping/banded pull-ups

2) Strength

20 Reps Back Squat @ 60% 1 RM+30 lbs, or 5 lbs more than you did last time.

Do all 20 reps unbroken.  You can stand with the bar on your back, but try not to wait too long.

Last 20 Rep effort was 5/6/16

3) Interval (Extra Credit)

4 Rounds

12 Deadlifts (185/125; 155/105; 125/85; 95/65)

24 Double Unders; 12 Double Unders; 24 Single Unders; 12 Single Unders

Rest 1:00