Monday, 5/16/16

1) Conditioning (Benchmark)

Open 11.4

AMRAP 10 min

60 Bar-facing Burpees; 45 Bar-facing Burpees; 30 Bar-facing Burpees

30 Overhead Squats (120/90; 100/75; 80/60; 60/45)

10 Ring Muscle-ups; 10 Jumping Ring Muscle-ups; 10 Jumping Chest-to-bar+10 Jumping Ring Dips; 10 Jumping Pull-ups

2) Conditioning

4 Rounds

10 Back Squats (185/125; 155/105; 125/85; 95/65)

10 Toes-to-bar; 5 Toes-to-bar; 10 Knee Raises; 5 Knee Raises