Tuesday, 5/24/16

1) Conditioning

4 Rounds

18 Push-ups; 12 Push-ups; 9 Push-ups; 6 Push-ups

18 Overhead Squats (95/65; 80/55; 65/45; 50/35)

36 Double Unders; 18 Double Unders; 36 Single Unders; 18 Single Unders

2) Strength

3×1 High Hang Snatch (pockets) 65% and above

3×1 Hang Snatch (above knee) 75% and above

3×1 Snatch 85% and above

3) Conditioning (Extra Credit)

4 Rounds

8 Chest-to-bar Pull-ups; 4 Chest-to-bar Pull-ups; 4 Pull-ups; 8 Jumping/Banded Pull-ups

8 Box Jump Overs (30/24; 24/20; 20/16); 8 Step Overs (20/16)