Wednesday, 5/25/16

1) Conditioning

6 Rounds

4 Bar Muscle-ups; 4 Jumping Bar Muscle-ups; 4 Jumping Chest-to-bar Pull-ups; 4 Jumping Pull-ups

8 Hang Power Cleans (135/95; 115/80; 95/65; 70/50)

12 Pistols; 12 Pistols Standing on Box; 12 Pistols Sitting on Box; 6 Pistols Sitting on Box

2) Strength

Tabata Strict Pull-ups

3) Conditioning (Extra Credit)

0:00-2:00 Max Calories on AirDyne

2:00-4:00 Max Handstand Push-ups; Max Push-ups

4:00-6:00 Max Deadlifts (155/105; 135/95; 105/80; 80/55)

Record 3 different scores