Friday, 5/27/16

1) Conditioning

6 Rounds

9 Thrusters (115/80; 95/65; 75/50; 55/35)

9 Burpee Box Jumps (24/20; 20/16); 5 Burpee Box Jumps (24/20; 20/16)

2) Conditioning

5 RM Back Squat

We’ll find a 5 rep max every Friday for several weeks

3) Conditioning (Extra Credit)

21-15-9

Toes-to-bar; 12-9-6 Toes-to-bar; Knee Raises; 12-9-6 Knee Raises

Kettlebell Swings (53/35; 44/26; 35/18)