Saturday, 5/28/16

1) Conditioning

4 Rounds

6 Ring Muscle-ups; 6 Jumping Ring Muscle-ups; 6 Jumping/banded chest-to-bar Pull-ups; 6 Jumping/banded Pull-ups

18 Goblet Squats (53/35; 44/26; 35/18); 12 Goblet Squats (35/18)

400m Run; 200m Run

2) Strength

Work up to a heavy power clean+push jerk

Work up to a heavy squat clean+split jerk

3) Interval (Extra Credit)

3 Rounds

15 Hang Snatches (75/55; 65/45; 50/35; 40/30)

30 Double Unders; 15 Double Unders; 30 Single Unders; 15 Single Unders

Rest 1 min

4) Accessory

Max Handstand Hold; Max Plank Hold