Monday, 5/30/16

1) Conditioning

4 Rounds

5 Overhead Squats (155/105; 130/90; 105/75; 80/55)

10 Bar-over Burpees; 5 Bar-over Burpees

15 Toes-to-bar; 7 Toes-to-bar; 15 Knee Raises; 7 Knee Raises

2) Conditioning

4 Rounds

8 Strict Pull-ups; 4 Strict Pull-ups; 8 Banded Strict Pull-ups; 4 Banded Strict Pull-ups

8 Handstand Push-ups; 4 Handstand Push-ups; 8 sec. Handstand Hold+8 Push-ups; 8 Push-ups

16 Kettlebell Snatches* (53/35; 44/26; 35/18); 8 Kettlebell Snatches (35/18)

*½ of reps per arm

3) Interval (Extra Credit)

4 Rounds

1 Min AirDyne for Calories

1 Min Rest

Record Calories Per Round

2 thoughts on “Monday, 5/30/16”

1) black: 11:36
2) black: 15:36

1) 95lbs, black bob’s, brown toes-to-bar first round, blue knee raises final 3 rounds. 11:42

2) brown pull-ups, blue handstand, brown kb. 12:40

2 thoughts on “Monday, 5/30/16”