Tuesday, 5/31/16

1) Conditioning (Benchmark)

“Murph”

1 Mile Run; 800 m Run

100 Pull-ups; 50 Pull-ups; 100 Pull-ups (banded); 50 Pull-ups (banded)

200 Push-ups; 150 Push-ups; 100 Push-ups; 50 Push-ups

300 Air Squats; 225 Air Squats; 175 Air Squats; 125 Air Squats

1 Mile Run; 800 m Run

2) Strength (Extra Credit)

3×1 Hang Snatch (above knee) 80% and above

3×1 Snatch 90% and above