1) Conditioning
5 Rounds
6 Hang Power Cleans (185/125; 155/105; 125/85; 95/65)
6 Bar Muscle-ups; 6 Jumping Bar Muscle-ups; 6 Jumping Chest-to-bar Pull-ups; 6 Jumping Pull-ups
2) Strength
5 RM Back Squat
We’ll find a 5 rep max every week for a few weeks
3) Conditioning (Extra Credit)
4 Rounds
4 Strict Handstand Push-ups; 4 Handstand Push-ups; 8 sec. Handstand hold+8 Push-ups; 4 Push-ups
40 Double Unders; 20 Double Unders; 40 Single Unders; 20 Single Unders
320 Gym 
1) Blue hang cleans, brown muscle-ups. 11:08
3) Blue handstand, blue single unders. 4:37
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1) black 11:04
2) 305
3) black hspu first 2 round, brown hspu last 2 round: 9:52
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