Saturday 6/4/16

1) Conditioning

4 Rounds

10 Front Squats* (135/95; 115/80; 95/65; 70/50)

20 Deadlifts (135/95; 115/80; 95/65; 70/50)

*No rack

Rest 5 Min

4 Rounds

10 Handstand Push-ups; 10 sec. Handstand hold or 1 wall walk+10 Push-ups; 10 Push-ups; 5 Push-ups

20 Pistols; 20 Pistols standing on box; 20 Pistols sitting on box; 10 Pistols sitting on box

2) Strength

3×1 Hang Clean and Jerk 80% and above

3×1 Clean and Jerk 90% and above

3) Partner Conditioning (Extra Credit)

As a team accumulate:

40 Ring Muscle-ups; 40 Jumping Ring Muscle-ups; 40 Jumping Chest-to-bar; 40 Jumping Pull-ups

and

2400m of running; 1600m of running

Both can be doing the same movement at the same time, or 1 can be doing one movement and 1 can be doing the other