Monday, 6/6/16

1) Conditioning

4 Rounds

10 Overhead Squats (115/80; 95/65; 75/55; 60/40)

20 Push-ups; 10 Push-ups; 5 Push-ups; 10 Kneeling Push-ups

30 Double Unders; 15 Double Unders; 30 Single Unders; 15 Single Unders

2) Strength

a. Work up to heavy front squat double

b. EMOM for 5 min 2 Front Squats at 90% of heavy double

3) Conditioning (Extra Credit)

25 Strict Pull-ups; 12 Strict Pull-ups; 25 Banded Strict Pull-ups; 12 Banded Strict Pull-ups

50 AirDyne Calories; 30 AirDyne Calories

100 Ab-mat Sit-ups; 75 Ab-mat Sit-ups; 50 Ab-mat Sit-ups