Wednesday, 6/8/16

1) Conditioning

a) “Heavy Grace”

30 Clean and Jerks @ 80% of 1 RM

Rest 5 Min

b) 30 Ring Muscle-ups; 15 Ring Muscle-ups; 30 Jumping Ring Muscle-ups; 30 Jumping Chest-to-bar pull-ups

2) Strength

4×1 Hang Snatch (above knee) 80% and above

4×1 Snatch 90% and above

3) Conditioning (Extra Credit)

30 Kettlebell Swings (53/35; 44/26; 35/18)

30 Toes-to-bar; 15 Toes-to-bar; 30 Knee Raises; 15 Knee Raises