Thursday, 6/30/16

1)Conditioning

2 Rounds

20 Handstand Push-ups; 20 Sec. of Handstand Holds+20 Push-ups; 20 Push-ups; 20 Kneeling Push-ups

40 Kettlebell Swings (53/35; 44/26; 35/18)

40 KB Goblet Squats (53/35; 44/26; 35/18)

2) Strength

EMOM 8 Min

2 Back Squats @ 75% 1 RM

Focus on speed out of the bottom of the squat

Go straight into #3 after 8th minute

3) Conditioning

50 Push-ups; 35 Push-ups; 20 Push-ups; 35 Kneeling Push-ups

100 Air Squats; 80 Air Squats; 60 Air Squats; 40 Air Squats