Thursday, 7/7/16

1)Conditioning

12-9-6

Handstand Push-ups; Downward Dog Push-ups; Dive Bombers; 6-5-4 Dive Bombers

Ring Dips; 6-5-4 Ring Dips; Jumping Ring Dips+Descents; Jumping Ring Dips

Push-ups; 6-5-4 Push-ups; Kneeling Push-ups; 6-5-4 Kneeling Push-ups

2) Strength

Back Squats

a. Work up to a heavy set of 6

b. Work up to heavy set of 3

3) Conditioning (Extra Credit)

Tabata Chest-to-bar Pull-ups; Tabata Pull-ups; Tabata Alternate Between Arch to Hollows (Sets 1, 3, 5, 7) and Ring Rows (Sets 2, 4, 6, 8); Ring Rows