Saturday, 7/9/16

1)Conditioning (Benchmark)

“Bradshaw”

10 rounds for time of:
3 Handstand Push-ups; 3 sec. Handstand hold+3 Push-ups; 3 sec. Headstand hold+3 push-ups; 3 push-ups; 3 kneeling push-ups
6 Deadlifts (225/155; 185/125; 145/100; 105/75)
12 Pull-ups; 6 Pull-ups; 6 Arch to hollows+12 Ring Rows; 12 Ring Rows
24 Double Unders; 12 Double Unders; 24 Single Unders; 12 Single Unders

2) Strength

5×1 Snatch Balance start at 80% of 1 RM Snatch and climb

Use rack