Sunday, 7/10/16 07/10/2016 by botiller19, posted in Uncategorized 1)Conditioning Run 5000m 2) Strength 3×1 Clean+Jerk above 80% 1 RM 3×1 Clean+Jerk above 90% 1 RM Complete within 18:00 Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading...
320 Gym 
1) 24:50
2) 205; 215; 220; 230; 230; 230
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