Tuesday, 7/12/16

1)Conditioning

5 Rounds

12 Overhead Squats (95/65; 80/55; 65/45; 50/35)

12 Ring Dips; 6 Ring Dips; 12 Jumping Ring Dips+Descents; 12 Jumping Ring Dips

2) Strength

a) Work up to a heavy (behind the neck) strict press triple

b) Work up to a heavy strict press triple

3) Interval

4 Rounds

12 Kettlebell Swings (53/35; 44/26; 35/18)

12 KB Goblet Lunges (53/35; 44/26; 35/18)

Rest 1:00