Wednesday, 7/13/16

1)Conditioning

6 Rounds

4 Strict Pull-ups; 2 Strict Pull-ups; 4 Ring Rows; 2 Ring Rows

6 Burpees; 3 Burpees

8 Snatches (75/55; 65/45; 50/35; 40/25)

2) Strength

5×3 Touch and Go Power Snatch

Start at 65% of Snatch 1 RM and work up

3) Conditioning (Extra Credit)

Tabata Toes to bar; Knee Raises