Lift Conditioning–Nov 2016

All workouts equal volume of 1

Oly Conditioning

1)4 Rounds

10 Power Snatches @ 50% 1 RM

Rest :45

2) 3 Rounds

15 Clean and Jerks @ 40% 1 RM

Rest 1:30

3) 5 Rounds

5 Squat Snatches @ 60% 1 RM

Rest 1:00

Squat Conditioning

1)4 Rounds

10 Front Squats @ 50% 1 RM

Rest :45

2) 3 Rounds

15 Overhead Squats @ 40% 1 RM

Rest 1:30

3) 5 Rounds

5 Back Squats* @ 60% 1 RM

Rest 1:00

*Bar begins from the ground

Other Conditioning

1)4 Rounds

10 Thrusters @ 50% 1 RM

1:00 Rest

2) 4 rounds

50% Max Kettlebell Swings (53/35; 35/18)

1:00 Rest

3) 5 Rounds

5 Shoulder to Overhead @ 70% 1 RM

1:00 Rest