Deadlift+Back Squat; Jan. 23-29, 2017

Warm-up/Accessory

3 Min of Dynamic Stretching

Then

3 Rounds–Not for time

3 Bottom ½ of Deadlift Reps

3 Top ½ of Deadlift Reps

3 Deadlifts

3 Bottom ½ of Back Squat Reps

3 Top ½ of Back Squat Reps

3 Back Squats

*Round 1 = 35%; Round 2 = 50%; Round 3 = 65%

Deadlift

5×3 Deadlift

Start @ 75% and work up

Back Squat Interval

Every 1:30 for 7 Rounds

3 Back Squats @ 65% 1 RM

Accessory/Cool Down

EMOM 8 Min

15 Sec. in V Support Hold Progression

Then

2 Min. Flush

Then

7 Min. Stretch