Medium+Bench Press; Feb. 6-12, 2017

Warm-up/Accessory

3 Min of Dynamic Stretching

Then

3 Rounds–Not for time

10 Sec. Deadlift hold just below knees

4 Deadlifts

6 Hand Release Push-ups

8 Box Jumps

Round 1 = 95/65; Round 2 = 135/95; Round 3 = 155/100

Medium Conditioning

“Open 11.2”

15 Min AMRAP

9 Deadlifts (155/100)

12 Hand Release Push-ups

15 Box Jumps (24/20)

Bench Press Interval

Every 1:30 for 7 Rounds

8 Bench Presses @ 55% 1 RM

Accessory/Cool Down

2 Min Flush (Walk, AirDyne, etc.)

7 Min Stretching