Medium+Clean and Jerk; Feb. 20-26, 2017

Warm-up/Accessory

3 Min of Dynamic Stretching

Then

5 Min–Not for reps

5 Burpees

15 Double Unders

Medium Conditioning

12 Min AMRAP

10 Burpees

25 Double Unders

Clean and Jerk Interval

10 Min EMOM

2 Power Clean and Push Jerks @ 70% 1 RM*

*Not touch and go

Accessory/Cool Down

2 Min Flush (Walk, AirDyne, etc.)

7 Min Stretching