Medium+Snatch; Feb. 27-Mar. 5, 2017

Warm-up/Accessory

3 Min of Dynamic Stretching

Then

7 Min–Not for reps

6 Arch to Front Lever Swings

15 Sec. Overhead Squat Hold (95/65)

8 Pull-ups

6 Overhead Squats

Medium Conditioning

“Josh”

21 Overhead Squats (95/65)

42 Pull-ups

15 Overhead Squats (95/65)

30 Pull-ups

9 Overhead Squats (95/65)

18 Pull-ups

Snatch Interval

10 Min EMOM

1 Snatch @ 80% 1 RM

Accessory/Cool Down

2 Min Flush (Walk, AirDyne, etc.)

7 Min Stretching