Medium+Clean and Jerk; Mar. 6-12, 2017

Warm-up/Accessory

3 Min of Dynamic Stretching

Then

5 Min–Not for reps

15 Sec. Deadlift Hold Below Knees

15 Sec. Plank Hold

7 Deadlifts (135/95)

7 Push-ups

Medium Conditioning

10 Rounds

15 Deadlifts (135/95)

15 Push-ups

Clean and Jerk Interval

10 Min EMOM

1 Clean and Jerk @ 80% 1 RM

Accessory/Cool Down

2 Min Flush (Walk, AirDyne, etc.)

7 Min Stretching