Medium+Strict Press; Mar. 13-19, 2017

Warm-up/Accessory

3 Min of Dynamic Stretching

Then

7 Min–Not for reps

15 Sec. Overhead Hold (115/75)

6 Arch to Hollow Swings

6 Arch to Front Lever Swings

8 Box Jumps

6 Push Presses

4 Toes to Bars

Medium Conditioning

“Open 12.3”

18 Min AMRAP

15 Box Jumps (24/20)

12 Push Presses (115/75)

9 Toes-to-bars

Strict Press Interval

Every 2:00 for 5 Rounds

10 Strict Presses @ 55% 1 RM

Accessory/Cool Down

2 Min Flush (Walk, AirDyne, etc.)

7 Min Stretching