Short+Snatch; Mar. 13-19, 2017

Warm-up/Accessory

3 Min of Dynamic Stretching

Then

3 Rounds–Not for time

10 Sec. Clean Hold Below Knee

10 Sec. Power Clean Catch Hold

5 Power Cleans

5 Bar-facing Burpees

Round 1 = 95/65; Round 2 = 115/80; Round 3 = 135/95

Short Conditioning

15-12-9-6-3

Power Clean (135/95)

Bar-facing Burpee

Snatch Interval

10 Min EMOM

3 Power Snatches @ 65% 1 RM

Not touch and go

Accessory/Cool Down

5 Round Superset–Rest 1:00 between each

15-30 Sec. Hold in V Hang Progression

8-12 Reps in Shoulder Touch Progression

Then

2 Min Flush (Walk, AirDyne, etc.)

7 Min Stretching