Medium+Pull-up; Mar. 20-26, 2017

Warm-up/Accessory

3 Min of Dynamic Stretching

Then

7 Min–Not for reps

15 Sec. Overhead Squat Hold (95/65)

Run 200m

5 Overhead Squats (95/65)

Medium Conditioning

“Nancy”

5 Rounds

Run 400m

15 Overhead Squats (95/65)

Pull-up Interval

Every 2:00 for 5 Rounds

7-10 Strict Pull-ups

Accessory/Cool Down

2 Min Flush (Walk, AirDyne, etc.)

7 Min Stretching