Pre-Open Day; Mar. 20-26, 2017

Warm-up/Accessory

3 Min of Dynamic Stretching

Then

5 Min–Not for reps

8 Thrusters (75/55)

8 Burpees

Pre-Open Conditioning

4 Rounds–Not for time

3 Ring Muscle-ups

30 Double Unders

Clean and Jerk

Every 1:30 for 7 Rounds

1 Clean and Jerk @ 85% 1 RM

Accessory/Cool Down

5 Round Superset–Not for time (Rest 1:00 between rounds)

15-30+ Sec. in Handstand Hold Progression

3-5+ Reps in Front Uprise Progression

Then

2 Min Flush (Walk, AirDyne, etc.)

7 Min Stretching