Medium+Snatch; Mar. 27-Apr. 2, 2017

Warm-up/Accessory

3 Min of Dynamic Stretching

Then

7 Min–Not for reps

5 Ring Arch to Hollow Swings

5 Ring Arch to Front Lever Swings

15 Sec. Bottom of Wall Ball Hold

2 Ring Muscle-ups

15 Wall Balls

30 Double Unders

Medium Conditioning

“Open 15.3”

14 Min AMRAP

7 Ring Muscle-ups

50 Wall Balls (20/14)

100 Double Unders

Snatch Interval

Every 1:30 for 7 Rounds

1 Snatch @ 85% 1 RM

Accessory/Cool Down

2 Min Flush (Walk, AirDyne, etc.)

7 Min Stretching