Short+Deadlift; Mar. 27-Apr. 2, 2017

Warm-up/Accessory

3 Min of Dynamic Stretching

Then

3 Rounds–Not for time

5 Arch to Hollow swings

5 Arch to Front Lever Swings

15 Sec. Snatch Below Knee Hold

6 Toes-to-bars

6 Deadlifts

3 Snatches

Round 1 = 75/55; Round 2 = 95/65; Round 3 = 115/75

Short Conditioning

“Open 15.1”

9 Min AMRAP

15 Toes-to-bars

10 Deadlifts (115/75)

5 Snatches (115/75)

Deadlift Interval

10 Min EMOM

2 Deadlifts @ 80% 1 RM

Accessory/Cool Down

5 Round Superset (Rest 1:00 between Rounds)

15-30+ Sec. Front Lever

3-5+ Reps in Press to Handstand Progression

Then

2 Min Flush (Walk, AirDyne, etc.)

7 Min Stretching