Short+Strict Press; Mar. 27-Apr. 2, 2017

Warm-up/Accessory

3 Min of Dynamic Stretching

Then

Jog 600m

Run 100m

Sprint 100m

Short Conditioning

800m Run (Time Trial)

Then

2x800m Run @ 25% slower than time trial

Rest 1:30 between intervals

Strict Press Interval

10 Min EMOM

3 Strict Presses @ 75% 1 RM

Accessory/Cool Down

5 Round Superset (Rest 1:00 between rounds)

3-5+ Reps in Back Uprise Progression

3 High Hang Squat Snatches @ 50% 1 RM

Then

2 Min Flush (Walk, AirDyne, etc.)

7 Min Stretching