Short+Bench Press; Apr. 3-9, 2017

Warm-up/Accessory

3 Min of Dynamic Stretching

Then

Row 500m Easy

Row 250m Moderate

Row 250m Hard

Short Conditioning

2k Row TT

Bench Press Interval

Every 1:30 for 7 Rounds

4 Bench Presses @ 75% 1 RM

Accessory/Cool Down

5 Round Superset (Rest 1:00 between Rounds)

15-30+ Sec in Handstand Hold Progression

15-30+ Sec in Hollow Slide Hold

Then

2 Min Flush (Walk, AirDyne, etc.)

7 Min Stretching