Medium+Strict Press; Apr. 17-23, 2017

Warm-up/Accessory

3 Min of Dynamic Stretching

Then

Write your own 5 min warm-up

Medium Conditioning

Write your own 15 min AMRAP

-Pick 3 movements

–Choose loads and reps that allow you to keep moving

–Choose at least one movement you would consider a weakness

Strict Press Interval

Every 1:30 for 7 Rounds

4 Strict Presses @ 70% 1 RM

Accessory/Cool Down

2 Min Flush (Walk, AirDyne, etc.)

7 Min Stretching