Warm-up/Accessory
3 Min of Dynamic Stretching
Then
5 Min–Not for time
4 Arch to Hollow Bar Swings
4 Arch to Front Lever Bar Swings
20 Double Unders
6 Pull-ups
6 Push-ups
Short (Test)
a) 100 Double Unders for time
Rest 4:00
b) Max set of pull-ups
Rest 4:00
c) Tabata Push-ups
Clean and Jerk Interval
10 Min EMOM
1 Clean and Jerk @ 80% 1 RM
Accessory/Cool Down
5 Round Superset (Rest 1:00 between Rounds)
15-30 Sec+ Front Lever Hold
3-5 Snatch Balances @ 50% 1 RM (Be Fast)
Then
2 Min Flush (Walk, AirDyne, etc.)
7 Min Stretching
320 Gym 
Double unders: 1:28
Pull ups: 41
Push ups: 66
Clean & Jerk: 180
LikeLike
Double unders: Level 49
Pull ups: Level 88
Push ups: Level 48
😵😟😵
LikeLike
Double unders: 44 sec (level 98) 😁
Pull-ups: 26 (level 61) 4 reps off pr 😕
Push-ups: 66 (level 46) 5 rep pr ☺️
We must get better at push-ups
LikeLike
Clean and jerk: 205
LikeLike