Long 5/17 04/30/201705/07/2017 by botiller19, posted in Uncategorized Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading...
1) run 1 mile 40 handstand push-ups 40 chest to bar pull-ups 40 burpee box jumps 24″ 25:47 2) 20 min amrap Run 400 m 20 abmat sit-ups 6+200m 3) 3 rounds Run 1 mile 20 strict pull-ups 20 push-ups 34:37 LikeLike Reply
320 Gym 
1) run 1 mile
40 handstand push-ups
40 chest to bar pull-ups
40 burpee box jumps 24″
25:47
2) 20 min amrap
Run 400 m
20 abmat sit-ups
6+200m
3) 3 rounds
Run 1 mile
20 strict pull-ups
20 push-ups
34:37
LikeLike